Recipes

Blueberry Crisp

Blueberry Crisp

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Serves: 9 Cooking Time: 40-45 minutes

Ingredients

  • 5 cups fresh blueberries
  • 1/2 cup white whole wheat flour (85g)
  • 1 tablespoon white whole wheat flour (10g)
  • 1/2 cup old fashioned oats (43g)
  • 1/4 cup large coconut flakes (23g)
  • 1/4 cup slivered almonds (57g)
  • 1/4 cup coconut oil (2oz.)
  • 1/2 teaspoon vanilla
  • 1 tablespoon maple syrup
  • 1 tablespoon coconut milk (or any)

Instructions

1

Toss the blueberries with 1 tablespoon of flour.

2

Spray an 8x8 or 7x10 baking dish and add the blueberries.

3

Stir together the flour and oats.

4

Work the coconut oil into the flour/oat mixture with your hands.

5

Add the vanilla, maple syrup and milk.

6

Stir in coconut flakes and slivered almonds.

7

Sprinkle the crumbly mixture over the blueberries and press down gently with your hands.

8

Bake at 350 degrees for 40-45 minutes.

Notes

This recipe was inspired by Sari Goldstein.

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