Recipes

Blueberry Quinoa Muffins

Blueberry Quinoa Muffins

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Serves: 12 muffins Cooking Time: 28-30 minutes

Ingredients

  • 1 cup (155g) white whole wheat flour
  • 1/3 cup dried quinoa (63g uncooked, 125g cooked)
  • 2/3 cup water
  • 1/4 c. + 1 tablespoon sugar (70g)
  • 2 teaspoons baking powder
  • 1 teaspoon salt
  • 6 oz. milk (I like coconut but any is fine.)
  • 2 eggs
  • ⅓ cup oil (preferably light olive oil or melted coconut oil)
  • 2 teaspoons vanilla
  • 1-1.5 cup fresh blueberries

Instructions

1

Combine the dry quinoa and water in a small pan. Bring to a boil and then reduce to a simmer for 7 minutes or until done.

2

Mix dry ingredients together in a large mixing bowl.

3

Add cooked quinoa and stir.

4

Stir together wet ingredients.

5

Add wet ingredients to the dry ingredients.

6

Stir in blueberries.

7

Scoop into muffin tin.

8

Bake at 350 degrees for 28-30 minutes (rotate pan 180 degrees if using convection oven).

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